Be Heard, Be Supported, Be Grounded Anchor Counselling
Our Therapy
Individual Counselling
Alison specialises in individual counselling
You can expect a focus is to help he healing, increase clarity and become aware of what actions you can take. You have the possibility to achieve this by as I provide a neutral safe space and, listening to your concerns.
You will be respect and given kindness.
Some techniques will include stress reduction acceptance, cognitive change, incorporating mindfulness.
Online Services
Counselling can be beneficial to people who are looking to build a positive outcome in all stages we work with you for your best hopes. Online session Counselling is held from the safety of your own home at a time that is convenient for you
through our easy scheduling platform.
Depression & Anxiety
Depression is associated with a low mood and persistent sadness impact on self worth and the inability to enjoy life. It affects thoughts, emotions and physical balance. This can happen to anyone.
Fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Which impacts out stress level.
With a non judgmental approach, through counselling you will be motivated, encouraged through strategies and treatment that will help in your life.
Alison will be there to listen and together you can discover your best hopes. Through the process the helper will give you time to recover, increase motivation, perspective.
Trauma Informed Counselling
Many individuals can experience symptoms associated with painful and traumatic circumstances. Alison helps in a caring and safe place to become grounded. And discover ways to move forward.
Anxiety, fear, shame, anger and hopelessness are a few emotions that can linger post traumatic events. These symptoms can impact daily life the counsellor will guide you through the process of reset and healing.
EMDR treatment is available
Other Services Include
Grief -Loss, Emotional Distress
Christian Counselling
Please note that there are no guarantees from the result of therapy. No diagnoses can be advised
Our location does not have wheelchair access
Language of Service English
External 24 Hour Support Lines
For Suicide Prevention Support Call LifeLine 13 11 14
We do not provide this service
Or for a 24 hour provider call Mens Helpline 1300 78 99 78
1800RESPECT, Beyond Blue or Kidshelpline 1800 55 1800
A message from Alison ,You don't need to go it alone
Part of my story is the experience of suffering and recovering from hurts in storms of life. I flourish meant to not go it alone atrusting in another to walk the path. I enjoy time with my partner and two adult children. Chilling out in the garden, dogs and coffee rituals are joy. Your new path is waiting I am for you.
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