Western Australian, Perth based counselling. Meet us face to face, online or Phone 0405 33 0264.

Many of us journey in life with loss, lack of purpose, separation, negative thoughts, sadness we can experience these things even when surrounded by people.

Social isolation is having small or non existent network of relationships. Some types of loneliness are; I am new to a situation, I am different, No- sweetheart or animal companion, No one has time for me, I don’t trust, The quiet presence feels lonely, I have no connection.

How aloneness does affect Mental Health?

Increased withdrawal from the world

Shame and lows self esteem feelings

Depression, increased risk of anxiety

Anger and hostility

Heightened feelings

Some signs that may be seen when experiencing isolation and loneliness are.

Negative Physical health conditions

Sleeping difficulties or waking difficulties

Weaken immune system

Be aware factors that may be affecting you through long periods of loneliness.

Depression and Mental health condition. Substance consumption. Diet and appetite affects

Unsafe environment. Unrealistic expectations. Low education and income

Inability to access activities. Early life experiences. Mobility challenges

Geographic location. Minimal social network. Language and cultural challenges

Pre existing mental health conditions. Lack of family.

WHAT HELPS?

  • Consider identifying ways to reduce and prevent problems
  • Choose a nearby friend or support person to stay in touch with.
  • Learn how to use technology to build connections
  • Get outdoors and book a social function to attend
  • Contact a community club or learning centre join a group of interest.
  • Volunteer in a program
  • Visit the local library to see what is happening in your community
  • Care for a pet a wonderful companion
  • Join a Cultural or Faith group connected to your values and believes
  • Attend group support mental health awareness days,
  • Educate yourself on new coping tools and signs to reduce feelings of isolation and loneliness
  • Talk to a local GP or Counsellor on what is concerning you problem solve together for your future